The Zone Diet

From Wikipedia, the free encyclopedia Jump to navigationJump to search The Zone diet is a fad diet emphasizing low-carbohydrate consumption.[1][2] It was created by Barry Sears, a biochemist.[3][4][5] The ideas behind the diet are not supported by scientific evidence.[1][6] Contents 1 Approach 2 Effectiveness 3 See also 4 References 5 External links Approach The diet
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Atkins Diet

The Atkins diet is a low-carbohydrate fad diet devised by Robert Atkins.[1] The diet is marketed with questionable claims that carbohydrate restriction is critical to weight loss.[2] There is no good evidence of the diet’s effectiveness in achieving durable weight loss[3] and it may increase the risk of heart disease.[4] Contents 1 Effectiveness and risks
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Paleo Diet

From Wikipedia, the free encyclopedia Jump to navigation Jump to search This article is about a modern-day diet. For information on the dietary practices of Paleolithic humans, see Paleolithic ยง Diet and nutrition. Wild fruit is an important feature of the diet. The Paleolithic diet, Paleo diet, caveman diet, or stone-age diet[1] is a modern fad
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Plant-based diet – vegan diet

Plant-based diet is essentially the vegan diet. However, vegan diet may contain some unhealthy elements. The most healthy vegan diet is so called plant-based whole food diet. This diet eliminates the majority of processed foods. A selected plant-based whole food diet recommended by Dr. Colin T. Campbell has more restrictions which exclude refined and even
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